Ceilidh to Country Class

• a relaxed, friendly way to keep fit

• boost your bone, brain and cardiovascular health and lift your mood

• no need for a kilt - wear casual, loose clothing and soft shoes or sneakers

• men especially welcome - give it a try

• if you like puzzles, music, coding, you may find this activity particularly interesting

• no partner needed, you will soon meet others

• this is energetic exercise - do bring water
  
  Any questions?
  Please e-mail: rscdsdundee@gmail.com

Harris Academy Gym, Perth Road
(directions below)

Wednesdays 7.30-9 pm
17th September-3rd December (ex 8th October)

Open Evening: Wed 17th September 7.30 pm

£6 - Book on Eventbrite or just come along
Followed by 10 weeks at only £45 (or £6/night)

For parking, take the ramp to the west of the school. Press the pad to the right of the doors to gain entry to the building. After going through another set of doors, go diagonally left to the Physical Education Department. Turn left, down the corridor and the gym is second last on the left (if you get lost, ask at reception!). The car park is usually quieter after 7.15.

What is Scottish country dancing?
Scottish country dancing (SCD) is a social form of dance, usually with 3-5 couples dancing in a 'set'. Scottish country dancing is less frenetic but more demanding, physically and mentally, than ceilidh dancing. However, once mastered, it is a rewarding, sociable, and interesting form of exercise for brain and body.There are SCD groups across the country and indeed in many corners of the world. Dances consist of a series of patterns or 'formations', some of which may seem complex at first, but are soon accomplished after a few repetitions. For a more detailed explanation of SCD, please click here.

The classes start with easy ceilidh-type dances, and various formations are gradually introduced. Although it may seem confusing at first, most dancers find their expertise gradually increases after a few weeks, and new movements are more easily assimilated. The classes have experienced volunteers who are more than happy to help new dancers through the dances. The dance sets are comprised of couples, but no partner is required as there is a lot of mixing of couples and sets during the evening.